The Science

SONGE FITNESS USES EVIDENCE BASED RESEARCH from peer reviewed articles TO DRIVE RESULTS YOU DESIRE. The body is a living machine that requires understanding in order to expose its optimal performance. The body is made to move in motion. We provide personalized Exercise Prescriptions that are specific to your personal goals and desired aesthetic. You will learn what fuels the body and most importantly, what CHANGES your body. Each Exercise prescription is customized for each individual. Let’s UNLOCK your potential!!!